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The path to balance with yoga

Yoga, as we know it in the modern world, is mostly associated with physical exercise, stretching, moving and thereby relaxing. It's now common to go yoga classes to find a bit of balance in our busy lives.

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Breathing for balance

In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm the mind. There are even certain breathing practises for specific purposes.

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