We carry around beliefs that we may have never vetted. Beliefs we never even questioned. We simply just accept them as part of our upbringing. These beliefs are perhaps part of our culture, religion, the age we grew up in and how our parents or carers thought. Things and beliefs that were “always like that” in our family, society and community.
Now, this isn’t okay.
Taking stock of our beliefs and values can be confrontational but also extremely rewarding. Detoxing old limiting thoughts will help us grow. That can be scary. Please be compassionate to your self and to whomever or whatever installed those outdated thoughts.
Start by observing your self-talk. What limiting and negative unhelpful thoughts are coming up? Please don’t be judgemental. Sometimes observation is all we need. Acknowledging these thoughts is the first step to let them go.
Use Yogandha Detox Oil in the shower every morning. Squirt some on your hands, rub them together, inhale and use the power of scent as you ask yourself: What do I want to get rid of? What beliefs are no longer serving me?
Make sure you keep watching our Wellness Wednesday on our Facebook Page to learn more about detoxing from limiting beliefs. Remember to read all the details about our Yogandha Year where we support you through the process to wellness using the power of scent (you get the amazing Yogandha products sent directly to your door) and the power of the seasons and nature.
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