yoga

Ditch overwhelm with an expectation detox - part 1
Ditch overwhelm with an expectation detox - part 1

This isn’t really the time for detox. Not the time for detox as we usually think of it: detoxing from sugar, unwholesome fats, comfort food or alcohol, anyway. Autumn and winter are times of nourishment and nurturing. However, the festive holiday period and Christmas are excellent times to detox from expectations.
What is Yogic sleep?
What is Yogic sleep?

We want to introduce you to the perfect hibernation treat. It is deeply nourishing and rejuvenating. It is one of the most relaxing things you can do. It is....
The magic of ginger
The magic of ginger

Ginger is truly a magical spice. We love the raw root, the ground dried ginger and the essential oil. But how do you know what kind of ginger preparation to use? And what do we use ginger for?

In praise of rosemary
In praise of rosemary

This humble shrub which grows so abundantly and is a favourite herb in our meals has, in fact, always been revered as a sacred plant. And not just in Europe. Traces have been found in Egyptian tombs too.
Autumn hibernation and nourishment
Autumn hibernation and nourishment

With the darker and shorter days, we naturally want to cosy up. We are going into the natural state of hibernation. Mentally and physically. Learn how to celebrate this change in season and how better to cope with all changes..
Hibernation and the sacred fire
Hibernation and the sacred fire