yoga

What is yoga?
What is yoga?

Well, this is such a big topic. But what we want to affirm is that it’s not all about the yoga studio, yoga leggings, and moving into strange and challenging shapes. Yoga is so much more.
Celebrating the winter solstice
Celebrating the winter solstice

It is time to celebrate. Of course, we have our holiday celebrations, Christmas and new year’s eve. But we are also moving towards lighter and longer days. It may not feel like it. But it’s the time of year when the days are in fact getting longer as we are celebrating the ...
Warm and spicy. Why we love black pepper
Warm and spicy. Why we love black pepper

You might not necessarily associate black pepper with essential oils and aromatherapy. Rather its something on your kitchen table that you add to your cooking or grind over your meals.

Mantra, meditation and affirmations
Mantra, meditation and affirmations

Mantras: A way to invoke a certain awareness.
Invitation to come back your Self
Invitation to come back your Self

As the days are getting shorter and nights are getting longer we invite you to embrace the darkness, get grounded, bringing your energy back to yourself and to the Earth.
Pacifying and precious Sandalwood
Pacifying and precious Sandalwood

Sandalwood is the quintessential oil of yoga and of India. And it’s one of our favourites to pacify the nervous system. An interesting fact is that the Sanskrit word for fragrance is Gandha and this is also...