yoga

Detoxing on every level
Detoxing on every level

Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!
The cyclical year
The cyclical year

Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.
Detoxing unhealthy beliefs
Detoxing unhealthy beliefs

You chose your own values. But how many beliefs and values are completely unconscious?

What are your values?
What are your values?

Read out the list and go with your gut. Which one or three values are right for you at this moment. Values you want to bring forward for this year?
Grounding and Earthing
Grounding and Earthing

Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems....
Meditation, Yoga and the breath
Meditation, Yoga and the breath

Yoga is stilling the fluctuations of the mind. It may not be exactly what we associate with Yoga. Most of us know Yoga as stretching and creating flexibility in our bodies.


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