This productivity ritual will totally transform your day. Practise it every morning and you will soon experience more focus, awareness and getting closer to your goals. It's quick, easy and will have a massive impact on your productivity levels.
Beltane is the biggest festival in the Celtic calendar and one of the most sacred. It is the time just between spring equinox and the summer solstice celebrating the spring and the coming of summer. In a way it is also the time we can set intentions for the next yearly cycle (more on this later).
Many essential oils actually have balancing qualities whether for the skin, mind or emotions. Lavender, geranium and palmarosa are some of the most popular balancing oils and used for everything from skin issues to hormonal balance.
Your guide to acknowledging the difference between habits and rituals and how to bring more mindfulness into your life.
The word Hatha is made up of two Sanskrit words. Ha, which can be translated as sun and Tha which is the moon. Hatha yoga is then the union or the balance between solar and lunar energies.
In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm the mind. There are even certain breathing practises for specific purposes.