This humble shrub which grows so abundantly and is a favourite herb in our meals has, in fact, always been revered as a sacred plant. And not just in Europe. Traces have been found in Egyptian tombs too.
With the darker and shorter days, we naturally want to cosy up. We are going into the natural state of hibernation. Mentally and physically. Learn how to celebrate this change in season and how better to cope with all changes..
Aromatic rituals for mindfulness to bring easy wellbeing into your every day
A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.