yoga

In praise of rosemary
In praise of rosemary

This humble shrub which grows so abundantly and is a favourite herb in our meals has, in fact, always been revered as a sacred plant. And not just in Europe. Traces have been found in Egyptian tombs too.
Autumn hibernation and nourishment
Autumn hibernation and nourishment

With the darker and shorter days, we naturally want to cosy up. We are going into the natural state of hibernation. Mentally and physically. Learn how to celebrate this change in season and how better to cope with all changes..
Hibernation and the sacred fire
Hibernation and the sacred fire


Mindfulness rituals for wellbeing
Mindfulness rituals for wellbeing

Aromatic rituals for mindfulness to bring easy wellbeing into your every day
4 minute mindfulness shower
4 minute mindfulness shower

A 4 minute mindful shower ritual that you can do every day - the EASIEST way to practice daily mindfulness.