Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!
Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.
You chose your own values. But how many beliefs and values are completely unconscious?
Read out the list and go with your gut. Which one or three values are right for you at this moment. Values you want to bring forward for this year?
Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems....
Yoga is stilling the fluctuations of the mind. It may not be exactly what we associate with Yoga. Most of us know Yoga as stretching and creating flexibility in our bodies.