yoga

How to reduce burnout and stress with yoga
How to reduce burnout and stress with yoga

We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO). And more and more are suffering as a result of work stress and the pressures of daily life.
Top 5 essential oils for anxiety
Top 5 essential oils for anxiety

Some anxiety is normal. We get anxious when we step out of our comfort zone, maybe we have a job interview, go on a new date or have to make a big decision in our life. But when anxiety is unexplained or affects our daily life we need support.
This 1 morning ritual will super-charge your day’s productivity
This 1 morning ritual will super-charge your day’s productivity

This productivity ritual will totally transform your day. Practise it every morning and you will soon experience more focus, awareness and getting closer to your goals. It's quick, easy and will have a massive impact on your productivity levels.

6 Celtic Rituals to do in May
6 Celtic Rituals to do in May

Beltane is the biggest festival in the Celtic calendar and one of the most sacred. It is the time just between spring equinox and the summer solstice celebrating the spring and the coming of summer. In a way it is also the time we can set intentions for the next yearly cycle (more on this later).
Creating balance with essential oils
Creating balance with essential oils

Many essential oils actually have balancing qualities whether for the skin, mind or emotions. Lavender, geranium and palmarosa are some of the most popular balancing oils and used for everything from skin issues to hormonal balance.
Defining rituals and habits. What is the difference?
Defining rituals and habits. What is the difference?

Your guide to acknowledging the difference between habits and rituals and how to bring more mindfulness into your life.


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