mindfulness

Yoga, philosophy and modern living
Yoga, philosophy and modern living

Yoga and some of the Yogic texts may be old. But they are certainly not outdated.
What is yoga?
What is yoga?

Well, this is such a big topic. But what we want to affirm is that it’s not all about the yoga studio, yoga leggings, and moving into strange and challenging shapes. Yoga is so much more.
Celebrating the winter solstice
Celebrating the winter solstice

It is time to celebrate. Of course, we have our holiday celebrations, Christmas and new year’s eve. But we are also moving towards lighter and longer days. It may not feel like it. But it’s the time of year when the days are in fact getting longer as we are celebrating the ...

Getting grounded and calm with vetiver
Getting grounded and calm with vetiver

If there ever was one essential oil to completely calm down our nervous system, soothe our emotions and pacify any stress and tension it must be.....
Mantra, meditation and affirmations
Mantra, meditation and affirmations

Mantras: A way to invoke a certain awareness.
Invitation to come back your Self
Invitation to come back your Self

As the days are getting shorter and nights are getting longer we invite you to embrace the darkness, get grounded, bringing your energy back to yourself and to the Earth.