mindfulness

Ditch overwhelm with an expectation detox - part 2
Ditch overwhelm with an expectation detox - part 2

How can we start to manage the challenges that very often arise at time when we are “expected” to be joyful and happy? And where the whole family “should” enjoy themselves?
Ditch overwhelm with an expectation detox - part 1
Ditch overwhelm with an expectation detox - part 1

This isn’t really the time for detox. Not the time for detox as we usually think of it: detoxing from sugar, unwholesome fats, comfort food or alcohol, anyway. Autumn and winter are times of nourishment and nurturing. However, the festive holiday period and Christmas are excellent times to detox from expectations.
What is Yogic sleep?
What is Yogic sleep?

We want to introduce you to the perfect hibernation treat. It is deeply nourishing and rejuvenating. It is one of the most relaxing things you can do. It is....

The magic of ginger
The magic of ginger

Ginger is truly a magical spice. We love the raw root, the ground dried ginger and the essential oil. But how do you know what kind of ginger preparation to use? And what do we use ginger for?
Hibernation, warmth and ginger
Hibernation, warmth and ginger

As winter is approaching we naturally start to hibernate. We want to stay warm and cosy. And we need to conserve our energy.
What not to wear
What not to wear

Are you aware of what you put on your skin? Do you know what your shampoo, body lotion and eye make up remover contains? And if it is really safe?