mindfulness

What are your values?
What are your values?

Read out the list and go with your gut. Which one or three values are right for you at this moment. Values you want to bring forward for this year?
Grounding and Earthing
Grounding and Earthing

Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems....
Meditation, Yoga and the breath
Meditation, Yoga and the breath

Yoga is stilling the fluctuations of the mind. It may not be exactly what we associate with Yoga. Most of us know Yoga as stretching and creating flexibility in our bodies.

Nourish your energy
Nourish your energy

May the downward moving energy be nourished..... In Yogic and Ayurvedic philosophy we talk about the different movements of energy, or Prana, in our being. It’s energetic anatomy which also affects us on a physical level.
Mind detox. Let's meditate!
Mind detox. Let's meditate!

A new year often brings out the resolutions of living and eating healthier, detoxing, going on a diet, accomplishing more and creating goals. But sometimes we just need to take a moment, digest, reflect and then allow any resolutions or intentions to unfold.
Digging for Dharma
Digging for Dharma

It’s time to get out your notebook and reflect on your purpose, your Dharma. How are you going to live your path in the new year?