mindfulness

Why we should all go on a digital detox
Why we should all go on a digital detox

Have you become addicted to your phone? Do you get anxious if you haven’t checked your messages or emails in the past hour? Or are you constantly looking at your social media?
Top 10 essential oils to detox
Top 10 essential oils to detox

Aroma and essential oils have an incredibly transformative effect on our mind, emotion and our body. In this blog, we are focusing on the top 10 essential oils useful for any detox.
Dry brushing
Dry brushing

Our skin is the largest organ in the body. Its permeable and is able to both absorb and release. In a way its one of the primary organs of detoxification. What we put into the body (e.g. food) is often reflected in our skin. With veins, arteries and capillaries close the skin surface we have incredible blood supply here. So if there are loads of toxins in your blood it will be reflected in the skin.

Detoxing and decluttering our environment
Detoxing and decluttering our environment

Instead of doing a purge we want to investigate our values and become more in line with our beliefs. For this, we find inspiration from Marie Kondo and her Konmari method. We can almost guarantee that you encountered Marie Kondo or the Konmari method but in case you haven’t here is a brief intro
The cyclical year
The cyclical year

Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is cyclical and it affects our body.
Detoxing unhealthy beliefs
Detoxing unhealthy beliefs

You chose your own values. But how many beliefs and values are completely unconscious?