mindfulness

Breathing for balance
Breathing for balance

In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm the mind. There are even certain breathing practises for specific purposes.
The 10 best oils to fight oily skin and breakouts
The 10 best oils to fight oily skin and breakouts

You might be thinking what? Adding more oils when the skin is already oily? Yes, that is exactly what we mean. Even if it sounds counterintuitive.
How to do a 24-hour detox in 8 easy steps
How to do a 24-hour detox in 8 easy steps

Let’s try to detox for just 24 hours to reset and let go of a few of our bad habits. Its super easy and you can do it straight away.

5 ways to use your Yogandha Detox Oil
5 ways to use your Yogandha Detox Oil

Our Yogandha Detox Oil contains essential oils to specifically support our kidneys and digestive system. It also has an affinity with the lymphatic system. It's refreshing and invigorating. But these oils are also having an effect on our mind and emotions.
Your beliefs determine your reality
Your beliefs determine your reality

This is actually a truly empowering idea. It may be daunting but you can change your beliefs and experience your reality very differently. However, repeating an affirmation or making a vision board is not always enough. We actually truly need to believe it, feel it and most importantly our subconscious mind needs to be convinced too.
Detoxing on every level
Detoxing on every level

Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselves. Maybe we start to exercise or spend more time in nature. Or we start to cook more nourishing food. Or when we start to detox unhealthy foods from our diet it may also create a clearer mind, perhaps we even start to declutter our home!


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