mindfulness

Hibernation, warmth and ginger
Hibernation, warmth and ginger

As winter is approaching we naturally start to hibernate. We want to stay warm and cosy. And we need to conserve our energy.
What not to wear
What not to wear

Are you aware of what you put on your skin? Do you know what your shampoo, body lotion and eye make up remover contains? And if it is really safe?
Let’s get oiled up
Let’s get oiled up

We love oil. In fact, we are obsessed. Using plant wisdom from vegetable or nut oils and the essential oils from the natural world is the basis for Yogandha

In praise of rosemary
In praise of rosemary

This humble shrub which grows so abundantly and is a favourite herb in our meals has, in fact, always been revered as a sacred plant. And not just in Europe. Traces have been found in Egyptian tombs too.
Autumn hibernation and nourishment
Autumn hibernation and nourishment

With the darker and shorter days, we naturally want to cosy up. We are going into the natural state of hibernation. Mentally and physically. Learn how to celebrate this change in season and how better to cope with all changes..
Hibernation and the sacred fire
Hibernation and the sacred fire