We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO). And more and more are suffering as a result of work stress and the pressures of daily life.
If only life was a little easier… Well, it can be. In this blog, you will learn one simple daily ritual to simplify your life.
Some anxiety is normal. We get anxious when we step out of our comfort zone, maybe we have a job interview, go on a new date or have to make a big decision in our life. But when anxiety is unexplained or affects our daily life we need support.