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Natural Homemade 'vicks vaporub'

This is my homemade DECONGESTANT CHEST RUB recipe that will also help to clear your head when you are suffering a cold. This is a wonderful balm for applying on your chest, neck and back if you are starting to get a cold and want to clear your airways. It is stimulating, awakening and could help with headaches too. All three essential oils boost our immune system and fight off infections. They are strong antiseptics and Lemongrass is one for the strongest prophylactic agents which helps to stimulant the body’s natural defense mechanisms. Together Peppermint and Lemongrass will restore focus and clarity stimulate and revive the mind, alleviate nauseous symptoms including stuffy heads and headaches, clear the breathing pathways and...

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Re-introducing Gandha at the Om Yoga Show

Re-introducing Gandha at the Om Yoga Show The countdown has begun for the Om yoga Show London, it takes place at the stunning Alexandra Palace from the 23rd - 25th October. We can't wait to immerse ourselves in a truly yogic weekend!     Yogandha founder, Sinead Duffy, will be at stand E03 offering product demos, free samples and one on ones on how you can enhance your practice with Gandha. We'll also have some of our oils being used to complement selected workshops throughout the weekend - we'll be sharing which ones over our social media pages in the next few days.  How does Gandha work? Gandha is Sanskrit for fragrance and the use of fragrant substances in yogic ritual. In...

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The Art of Scent

The Art of Scent "A familiar scent can conjure a million memories; lilacs on a balmy summer afternoon, the woody notes of patchouli caught on the breeze filling your senses and those of the people around you." The event Explore the world of fragrance this October with Yogandha and Lululemon at the Art of Scent  in Harvey Nichols Edinburgh. Ohm and ah your way onto the mat, meeting us against the beautiful backdrop of the city on the Forth Floor, where Lululemon will host a sunset yoga class. After your downward dog, pigeon and cobra, sample our exclusive range of indulgent Yogandha oils and meet the founder behind them for a mini masterclass in using scent for relaxation and mood management. The details...

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Top Tips For Your Best Sleep Yet

If you’re the type of person who finds it difficult to wind down at the end of the day, follow these tips to help you unwind and get that deep sleep you need!   Your Space Your bedroom should be a calm and relaxing space. Make sure your room is organised. Bits and bobs should be hidden away, try using some cute baskets to store those mystery cables and memorabilia. Make sure your room is in natural or warm colors to add to the cozy vibes. We love this super warm bed throw from Avoca                                   Heavy Herringbone Throw in Digestive 139.95   Your Tummy...

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Healthy Foods To Help You Sleep

You have switched off your light, your head is sinking into the fluffy pillow as you wrap the duvet tighter…your eyes flutter shut.  you should be dreaming by now, but sometimes sleep is not all that easy. For our physical and mental wellbeing, getting enough shut eye is essential. we all know the natural ways to help you relax in your space to induce sleep such as making it as cosy as possible, making it dark, getting rid of blue light from electronic equipment etc… but for a lot of people these things wont make a difference… and here is why Throughout the day you have been eating, whatever you have eaten is going to have an affect on your...

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