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Foods to Detox your Body - 5 Easy Ways to Rid Your Body of Toxins

Nourish & detox your body The detox process enables your body to rid itself of unwanted toxins - we're all for detox without depriving your body of what it needs, especially in the colder months! Top 5 detoxifying foods We've chosen 5 foods that you can easily add to your normal diet to nourish your body and help get rid of unwanted toxins.   Ginger   Ginger Ginger is so warming to your body and because of its anti-inflammatory properties is great for relieving aches & pains. It is deeply comforting & healing to the digestive system.   Turmeric is rich in anti-oxidants - great for detox   Turmeric Turmeric comes from the ginger family and so also has anti-inflammatory properties....

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Yogandha Detox massage at Urban Massage

                                        Yogandha Detox cleanses & restores   Detox Massage Over indulged over the festive season or just feeling sluggish and bloated? We've teamed up with Urban Massage to offer an exclusive Yogandha Detox massage for the month of January to get your body, mind and spirit back on track.    Urban Massage Urban Massage have developed an app that allows you to connect with a trusted, qualified therapist in London, Manchester, Birmingham, Edinburgh and Glasgow within 60 minutes!                                           Detox massage at Urban...

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Intention is the new resolution

Intention (sankalpa) Sankalpa is the setting of an intention. It is a short sentence or resolve of great significance to you.  Their power lies in the fact that they are embedded into the subconsciousness – which is as suggestible as it is powerful.                                        Setting an intention works subconsciously   The sankalpa should be phrased positively – so not ‘i will give up' or stop a certain action but ‘i am developing', 'i am becoming.’  phrasing it and feeling as if it is already in progress or even completed increases the receptivity of the subconscious to the intention. It can be in...

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10 Minute Facial Massage for Healthy Skin

Lavender Facial Massage Lavender oil has anti inflammatory and antiseptic properties making it an amazing natural acne and blemish treatment. To get a good night sleep and repair your skin at the same time, I recommend facial massage at night. Just before you go to bed, take a few minutes to gift yourself this simple 9 Step Self Massage with Yogandha Relax and feel the deep relaxation drift over you. Apply small drop of Yogandha Relax to palm of hands then give yourself a hand and finger massage. Gently massage your fingers and thumbs.  Be very present and really enjoy the feeling of touching your hands. Rub your palms vigorously together for 30 seconds. If the oil has soaked in a...

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Diy homemade herbal mouth rinse

I have recently undergone the trauma in life known as 'wisdom tooth extraction'...   I wanted to know that I was doing the most I could to get better as fast as I could, and what better way then to use the power of essential oils. Using a mixture of warm water, whiskey and these three magic essential oils  I was on the mend. I used clove, thyme and myrrh. Clove is traditionally used in dentistry preparations and aftercare. it is a natural antiseptic, anti bacterial and antiviral oil. it will help soothe tooth ache, and keep away any pesty infections.    Thyme is a fantastic essential oil for oral health. it helps build up immunity and is  inti-inflamitory it...

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