So guess what's a really easy and unbelievably effective secret to a happy relationship? Well, a recent study of 38 couples found that just 15 minutes per day of massage significantly improved their relationships. And it might be surprising - that giving a massage was almost as beneficial as receiving - though it was in both giving and receiving that couples really saw the difference - with 90% of couples surveyed recommending mutual massage as very beneficial for the health of their relationship. ‘These findings show that massage can be a simple and effective way for couples to improve their physical and mental wellbeing while showing affection.’ said Sayuri Naruse, a visiting researcher at the University of Northumbria to...
Here's our 10 benefits of Clary sage oil and how to use Clary Sage oil. Also the benefits of Clary Sage - it's a brilliant essential oil for PMS, Anxiety, Depression, menopause.
We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO). And more and more are suffering as a result of work stress and the pressures of daily life.
