You'll probably have read, or seen that there's not much interest in Dry January this year. “Dry January” is a month when many people voluntarily stop drinking alcohol after the excesses of...

Seasonal Affective Disorder (SAD) is a condition where changing seasons - most commonly the lower levels of sunlight in Autumn and Winter - bring darker moods, lower levels of energy...

Throughout December, all orders made placed through our website will come with a complimentary 2021 Me Map. So, just what is a Me Map? The Yogandha Me Map was created...

Autumn calls for a cosy fire. A fire to keep us warm and bring brightness and light. As the days grow shorter, cooler and darker the fire is a perfect...

This weekend was Samhain - the most sacred time in the Celtic calendar - and time to light some fires! Yoga has a lot to say about the shifting moods...

While undertaking her Panchakarma, Yogandha founder Sinéad Duffy heard a wonderful story that just had to be shared... A Buddhist monk sees a bear, sitting on a park bench, crying....