We're fast approaching the vernal equinox and this year it happens to fall on world happiness day. World happiness day may sound strange or trite and you may not be...
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If you find getting to sleep pretty easy..but you tend to wake up at silly o'clock in the night and it's the 'wake-wake' type, where you find yourself cajoling your...
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Detox blended aromatherapy oil to detox mind and body. Contains essential oils to detox specifically supporting our kidneys and digestive system. Intention based Aromatherapy.
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How's your sleep? Lockdown has - through general anxiety, feelings of loss of control and epic levels of screen - watching - messed with many people's sleeping. I believe that ritual...
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"I was pretty delighted to be on Daytime Television's Elaine Show on Thursday to talk about tips on establishing a meditative practice. It's great to see how mainstream meditation has become....
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Let’s try to detox for just 24 hours to reset and let go of a few of our bad habits. Here are some great tips for you to implement a...
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