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Gandha Tribe

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Happiness on demand?

Happiness on demand?

We're fast approaching the vernal equinox and this year it happens to fall on world happiness day.  World happiness day may sound strange or trite and you may not be...

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Yogandha and Sleep

Yogandha and Sleep

How's your sleep? Lockdown has - through general anxiety, feelings of loss of control and epic levels of screen - watching - messed with many people's sleeping. I believe that ritual...

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Who let the monkey at the wine?

Who let the monkey at the wine?

"I was pretty delighted to be on Daytime Television's Elaine Show on Thursday to talk about tips on establishing a meditative practice. It's great to see how mainstream meditation has become....

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