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Teach deeper self-connection with yogic self-massage - Abhyanga

All possibility of connection with others - is based on the level of connection we have with ourselves. Also - the success of our work as a yoga teacher is largely based on the level of self-connection that our students have... and this is not easy to have...nor easy to teach... But there is a very effective ways to deepen our self-connection - and that's yogic self-massage - Abhyanga. The practice has always been a part of Hatha Yoga. Not only does it foster a deeper self-connection - but it helps to bring the body closer to what ayurveda sees as our natural state -  complete balance. Although it can be done within a few minutes – as with all Yoga practices, the...

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